Get Back in the Game!

Benefits of Sports Rehabilitation

​Our sports rehabilitation program is designed to:

• Accelerate Recovery: We use evidence-based techniques, including manual therapy,
  strengthening exercises, and functional movements, to help you heal efficiently and
  return to your sport faster.

 

• Enhance Performance: Our therapists develop exercises tailored to your sport, focusing
  on the strength, flexibility, and endurance you need to perform at your best.

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• Reduce Pain and Inflammation: Targeted therapies such as ice, heat, and soft tissue
  mobilization reduce pain and swelling, so you can get back to training with less
  discomfort.

 

• Prevent Re-Injury: By addressing imbalances and weaknesses, we help you prevent​ future injuries, supporting a long and healthy athletic career.

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• Improve Flexibility and Range of Motion: Regaining full mobility is crucial after​ injury. We focus on stretching and flexibility to restore natural movement, agility, and joint function.

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Common Sports Injuries We Treat

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ACL and Knee Injuries: ACL tears and knee injuries are common in sports like soccer,
basketball, and skiing. Our therapists guide you through progressive strengthening and
stability exercises to safely regain knee function.

Rotator Cuff and Shoulder Injuries: Overhead sports like baseball, tennis, and
swimming can lead to shoulder injuries. We focus on restoring shoulder stability,
strength, and mobility for a full recovery.

Ankle Sprains and Achilles Tendon Injuries: Our rehab for ankle sprains and Achilles
tendon issues includes balance training, proprioception exercises, and strengthening to
prevent further injury.

Tennis and Golfer’s Elbow: For athletes in racket or swinging sports, we provide
targeted exercises to relieve elbow pain, reduce inflammation, and restore strength.

Fractures and Stress Fractures: We guide athletes through post-fracture rehabilitation,
helping you regain strength and mobility safely while preventing reinjury.

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How Our Sports Rehabilitation Program Works...

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1. Biomechanical Analysis: We assess your movement patterns and mechanics to identify areas of imbalance or risk, developing a treatment plan that supports proper form and alignment.

2. Strength and Conditioning: Our strengthening programs target the specific muscle groups used in your sport, helping you build power, endurance, and stability.

3. Balance and Proprioception Training: These exercises help improve body awareness and control, which are essential for injury prevention and optimal performance.

4. Sport-Specific Drills: To help you prepare for a safe return to your sport, we incorporate functional drills and exercises that mimic your sport’s movements, improving both confidence and capability.

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Ready to Recover Stronger? Schedule Your Sports Rehab Appointment Today!