No Referral Needed! Call Now! (336) 792-4881
Effective Relief for Hip &Knee Pain with Physical Therapy
Hip and knee pain can significantly disrupt your daily life, limiting mobility and causing discomfort in everyday activities. Common issues such as arthritis, bursitis, tendonitis, and ligament injuries can lead to chronic pain and stiffness, making it difficult to stay active. At our physical therapy clinic in Efland, NC, we specialize in treating hip and knee pain, offering expert care to help you regain strength, flexibility, and pain-free movement.
Common Causes of Hip and Knee Pain
-
Arthritis: Osteoarthritis is a degenerative joint disease that commonly affects the hip and knee, leading to stiffness, swelling, and pain as cartilage wears down over time. Arthritis can restrict movement and increase discomfort, particularly in weight-bearing joints like the hips and knees.
-
Bursitis: Inflammation of the bursae—small, fluid-filled sacs that cushion the joints—can cause pain around the hip or knee. Bursitis often results from repetitive movements or prolonged pressure on these areas.
-
Tendonitis: Overuse of the hip or knee can lead to tendonitis, an inflammation of the tendons connecting muscle to bone. Tendonitis in these areas often causes pain during activity, affecting athletes and active individuals.
-
Ligament Injuries: Injuries to knee ligaments, such as ACL, MCL, or PCL tears, can result in pain, instability, and reduced mobility. Hip ligament injuries, although less common, also contribute to chronic pain and movement issues.
How Physical Therapy Treats Hip and Knee Pain
Our physical therapists are skilled in diagnosing and treating a wide range of shoulder conditions. At our Efland clinic, we create tailored programs to address the specific causes of your shoulder pain, including:
-
Strengthening and Stabilization Exercises: Targeted exercises build strength and stability in the rotator cuff and surrounding muscles, helping to support and protect the shoulder joint.
-
Manual Therapy: Techniques such as joint mobilizations, soft tissue massage, and myofascial release help relieve tension, improve circulation, and enhance mobility.
-
Postural and Biomechanical Correction: For issues like thoracic outlet syndrome, our therapists focus on improving posture and movement patterns to reduce compression on nerves and blood vessels.
-
Range of Motion and Stretching Exercises: Gradual stretching can be especially helpful for frozen shoulder and impingement, improving flexibility and reducing stiffness.
With our personalized approach, we address not just the symptoms of hip and knee pain, but the root causes, helping you achieve long-term relief and an improved quality of life.
Don’t Let Hip and Knee Pain Limit Your Life – Book an Appointment Today!
Ready to move comfortably again? Contact us today to schedule an appointment with our expert physical therapists. Let us create a personalized treatment plan that fits your needs, helping you find relief, restore mobility, and enjoy a full, active lifestyle.
Are You Ready for Relief?
Physical therapy doesn't have to be complicated...
Book an Evaluation
Schedule an evaluation with our expert therapist at a time convenient for you.
Get Expert Therapy
Together, we’ll create a personalized plan to relieve pain, restore mobility, and rebuild your confidence in movement.
Getter Better, Stay Better
Enjoy lasting results and get back to what you love.