Find Relief from Foot and Ankle Pain with Expert Physical Therapy

Common Causes of Foot and Ankle Pain

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• Plantar Fasciitis: This condition involves inflammation of the plantar fascia—a thick band of tissue connecting the heel bone to the toes. It can cause sharp pain in the heel, especially in the morning or after prolonged periods of rest.

• Achilles Tendonitis: Overuse or strain on the Achilles tendon can lead to inflammation, causing pain, stiffness, and weakness at the back of the heel. Achilles tendonitis is especially common in runners and those who engage in high-impact activities.

• Ankle Sprains: A sprain occurs when the ankle ligaments are overstretched or torn, leading to pain, swelling, and limited mobility. Ankle sprains are common injuries that, if untreated, can lead to long-term instability and weakness.

• Arthritis: Osteoarthritis and rheumatoid arthritis can affect the foot and ankle, causing joint pain, stiffness, and swelling. Arthritis in these joints can lead to chronic pain and reduced mobility, especially in weight-bearing activities.

 

How Our Physical Therapy Clinic Treats Foot and Ankle Pain

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At our Efland clinic, our physical therapists develop personalized treatment plans to address the specific causes of your foot and ankle pain. Our approach includes:

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• Strengthening and Stabilization Exercises: Exercises to strengthen the muscles in the foot, ankle, and lower leg improve stability and reduce the likelihood of future injuries.

• Manual Therapy Techniques: Soft tissue massage, joint mobilizations, and myofascial release help relieve pain, improve flexibility, and promote healing in affected areas.

• Balance and Proprioception Training: For conditions like ankle sprains, we focus on restoring balance and proprioception to prevent reinjury and enhance stability.

• Gait Analysis and Correction: We evaluate your gait and identify any issues in walking mechanics that may contribute to pain. Customized corrective exercises help support healthy movement patterns.

 

By addressing the root causes of foot and ankle pain, we help patients regain strength, stability, and confidence in their movement, supporting an active, pain-free lifestyle.

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Ready to Walk Comfortably Again?

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Don’t let foot or ankle pain hold you back. Contact us today to schedule an assessment with our experienced physical therapists. We’ll work with you to create a customized plan that brings relief, restores mobility, and supports your long-term health.

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Schedule an Appointment Today!